There are no excuses!

Happy Monday folks. Hope everyone had a wonderful weekend.

What can I say about my weekend...lol?!!!

Friday I went for a workout (with my trainer) after work. It was killer...as usual. However, I wasn't with my A game and therefore I didn't perform some of the exercises properly. With that said, I definitely paid the price the next day. I had seriously strained the muscles in my back that line up next to your spine. Was in real discomfort...but was determined to do a kick boxing class on Saturday morning. BAD IDEA!!!! I managed to get through the class fine...but as soon as I stopped moving, it was all over. I couldn't move at all and was in real agony. Had to get an emergency massage. That only brought me back to 60% functionality. POOH! I was very committed to fulfilling the rest of the day's agenda which was to go to a family friend's dinner party and then visit with my dearest gf in Toronto.

After my massage...I went back to my parent's place to hang out and do some work. I did do some work. I did relax and shoot the shit with my mom. I had this urge to have a glass of milk. Side note; I am lactose intolerant. Once in awhile I get a craving for milk and cookies...lol! This happens about once a year. Saturday was my day. LOL!! I know better than to do this....but when you want something...you tend to forget or ignore the reprecussions. Well....let me say this. I remember quite clearly now....why I am to never drink milk again! After hanging out with my mom, I had to go home to get ready for the dinner party. I get up off the couch, get to my car, start driving and light up a smoke. I couldn't even finish the smoke because I had to concentrate on not shitting my pants....literally speaking! I knew I was in trouble right away....when I had white knuckles from holding onto the steering wheel with such anxiety...lol! I pulled up to my house. I sat in my car thinking; it is going to be bad no matter what. I can sit here...in the hopes that things will pass or be honest with myself and come to terms with the reality that I am going to shit my pants on the way into the house. Well folks...at least I was home!!! As much as it was a bad scene...I am so thankful that my roommate wasn't home...LMAO!!!!!

I am sure that all of you have been in this situation at one point, either from major alcohol consumption or from eating hot/spicey foods...either way....I know you know what I mean!

With that said; there are no excuses for going through what I went through this weekend! I could have totally prevented all of the painful and agonizing moments but of course...we can't always be smart and conscientious. LOL!!!!