So we all know that I am working hard at working out so that I can trim up and get fit. That has been my goal for the past 3 years. I have been successful at achieving my goals although I still have more work to do. I am ok with this. As of late, I have been drinking these vanilla shakes that come from a program called Isogenix. It is brilliant. OMG! It has one main purpose and that is to cleanse your body. Well...that is wonderful. As a result of a cleanse....you lose weight. Yippie!!! LOL I will say this; I have never shat as much as I have lately, in my entire life.
Fun Fact; every human being should be going #2 approximately 3-4 times a day. Did you know that? I already did. I always ignored this fact because I couldn't believe the human body is capable of shitting 3 to 4 times a day. Well...now I know better. LOL!!
Needless to say, I have been seeing progress in terms of my weight loss as a direct result from drinking these shakes. Once again, I am going to thank my wonderful and brilliant mother for once again....saving my life. She is also on this program and suggested I try it to. Win win situation!
So, it is Thursday. YAY! The day before Friday. Yup! I have an action packed weekend ahead. So much action...I am going to be totally exhausted come Monday. All good though. I am young, single and....why the hell not? Right?
I apologize for the brief post today...but I have gots to boogie! Till tomorrow xo P
5 comments:
So, not to take away from your results, but word to the wise: A single product (shake, cleanse tea, etc) can not be responsible for weight loss. Weight loss is the result of consuming fewer calories than you use in a day. Healthy weightloss does this with proper nutrition. Though, it is possible to lose weight eating Big Macs.
Secondly, the term 'cleanse' is misleading woo-talk. The human body is a natural cleanser. Any steps beyond these normal, anatomical functions are... wait for it.... accomplished with a healthy, balanced diet.
Thirdly, no, pooping 3-4 times a day is not normal. 1-3 is normal, with 1 on the low side and 3 on the high side.
I'm glad that you're seeing results. But, attributing them to any sort of nutritional 'silver bullet' is incorrect and potentially misleading to others.
Paula - read the ingredients - I did isogenix 3 years ago and it will shed about 10 lbs but its only because of calorie reduction. The shakes are sugar, same with the choco tabs on fast days. It does work, but know that if you did a slim fast shake twice a day with a sensible dinner you would achieve the same results. Plus it's cheaper!!!! Lol
To Anonymous writer;
I was never one to believe in any program other than eating right and working out. Like I said; I have been at it for 3 years. I am very savvy as to what needs to be done.
What Isogenix has done for me was to remove the bloat that I couldn't get rid of on my own. I am a very healthy eater...always have been.
I appreciate your thoughts. Please don't think I am pitching ANYTHING to anyone. That is not my goal. I am simply writing about what works for me.
Yes the body is a natural cleanser....sure! Knowing that I should be eliminating more than I am...is a plus, don't you think?
Please note; I am not attributing my weight loss to anything BUT a healthy diet and exercise...which I do 4-5 days week.
I have 2 doctors and a personal trainer educating me and helping me with my lifestyle and progress.
I got it down reader...but thank you for your thoughts!
3-4 times a day? I am lucky if I got 3-4 times a week. That's what I get for eating resort food for 6 years!
Nat...LOL!! Try the shake...you'll shit out those 6 years of resort food.
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